How to Pray?
Now let's learn the body movements and what to say during these movements.
1. Stand facing the Qibla, direction towards Mecca, which usually can be found by using the compass on your carpet and where Mecca is in your part of the world. Once you are standing upright facing Qibla, say "Allahu Akbar" and raise both of your hands to your ears and back down, the prayer has started.
2. You must begin by reciting the first surah (chapter), al Fatihah, which is a very short and easy surah to memorize in the Qur'an.
Then you must follow the reciting of al Fatihah with any other surah (chapter) your choice in the Qur'an. You must recite al Fatihah and another surah while standing up only for the first two ruka'at of every prayer. Then only al Fatihah for the last two ruka'at or more.

3. Then say Allahu Akbar after step 2, and bend over, with your hands on your knee
shown on the bottom right. In this position say: 'subhana rabbiyal 'azim' (Praise be to my great Lord) three times.
4. Then straighten up again and stand with your back straight just as when you were reciting al Fathah and another surah and say: 'Sami allahu liman hamidah' and then 'Rabbanah lakal-hamd'. (Allah hears who praises Him and O our Lord, to You the praise is due) consecutively.
5. Then prostrate yourself and bow to Allah as shown on the diagram on the below.

This position is called sujud and in it you must say: 'Subhana rabbiyal a'la' three times, it means Praise be to my Supreme Lord.
6. Rise up from your sujud onto your knees as shown below, then make another sujud repeating step 5. After the second sujud, from steps 1 to 6 you have completed one rak'a (cycle) of the prayer. Stand up and repeat another rak'a and always after two rak'at yu must continue sitting instead of getting back up after the two sujuds.
The sitting position depicted in the diagram below is if you have completed 2 rak'at at this stage in the prayer, if not, rise again and complete another rak'a then continue sitting on your knees after the two sujuds of the next rak'a.
7. In this sitting position after the two sujuds and two rak'at, you must say the Tashahhud which is:
At-Tahiyyatul-mubarakat, as-salawatut-tayyibatu lillah. As Salamu 'alayka ayyuhan-Nabiyyu wa rahmatullahi wa barakatuh. As-Salamu 'alayna wa 'ala 'ibadillahis-salihin Ashhadu alla ‘ilaha illallah, wa ashhadu anna Muhammadar-Rasulullah.
8. Turn your head to the right and say 'salamu 'alaykum wa rahmatullah' and then to the left and repeat the same thing.